– The

Class Curriculum

Module 1: The Surprising Power of Small Habits

Pre-Course Survey

  • 1: Introduction (1:25)
  • 2: The 1 Percent Rule: Why Small Habits Make a Big Difference (3:03)
  • 3: The Habit Loop and How Habits Work (2:06)
  • 4: How Long Does it Take to Form a New Habit? (4:56)
  • 5: A Simple Plan to Overhaul Your Habits (2:06)

Module 2: How to Build Habits That Will Last a Lifetime

  • 6: How to Create Hot Triggers (3:24)
  • 7: How to Set an Anchor Task and Fit New Habits Into Your Life (3:41)
  • 8: How to Actually Follow Through on What You Set Out to Do (3:34)
  • 9: How to Get Addicted To Taking Action (4:09)
  • 10: How to Build a Habit That Sticks for Good (3:38)
  • 11: How to Be Motivated Every Day (4:35)
  • 12: The Secret to Breakthrough Success (3:49)

Module 3: Environment – The Shape of Habit

  • 13: The Invisible Engine That Drives Human Behavior (3:59)
  • 14: The Best Way to Rapidly Transform Your Habits (2:56)
  • 15: What to Do When Your Willpower is Weak (6:50)
  • 16: How to Achieve More With Less Effort (4:33)
  • 17: How to Make Good Habits Automatic (3:22)

Module 4: Genetics – The Desire of Habit

  • 18: The Link Between Environment and Behavior (4:11)
  • 19: How to Sail Through Life With the Wind at Your Back (5:22)
  • 20: How to Stop Comparing Yourself to Others (1:59)

Module 5: Mindset

  • 21: How One Small Habit Can Change Your Entire Life (7:06)
  • 22: How to Actually Stick to Your Goals (4:11)
  • 23: How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way (3:20)
  • 24: How to Set Off a Chain-Reaction of Small Wins (3:38)

Module 6: Feedback

  • 25: Common Mental Errors That Sway Your Behavior (4:39)
  • 26: Feedback Loops (4:33)
  • 27: How to Stop Making Little “Exceptions” and Hold Yourself Accountable (4:20)
  • 28: How to Make Motivation Last (2:32)
  • 29: How to Get Back on Track After Slipping Up (2:22)

Module 7: How to Break a Bad Habit

  • 30: Why It’s So Easy to Get Hooked on Bad Habits (3:14)
  • 31: How to Spot the Root Causes of a Bad Habit (3:43)
  • 32: How to Break a Bad Habit Once and For All (3:43)
  • 33: How to Get Out of the All-or-Nothing Mindset (2:36)

Course Summary

Bonus Module

  • 35: The Power of Culture and Social Situation to Shape Our Behavior (2:23)
  • 36: Master One Thing At a Time (3:14)
  • 37: The Chemistry of Building Better Habits (2:58)
  • 38: How We Convince Ourselves to Keep Falling for the Same Excuses (2:54)
  • 39: Self-Awareness (4:10)
  • 40: Overlap Principle (2:59)

Each of the 40+ lessons is designed to pack a punch in 5 minutes or less.

  • Battle-tested strategies: Every strategy I’ll tell you about has been rigorously researched and tested in my own life and the lives of alumni and readers. Not every strategy will work for every person, but I make sure the ones I recommend are the best of the best. As a result, you’ll get the ideas that are likely to work for you so you don’t have to waste your time and energy.
  • Fascinating stories: Great stories not only make the lessons interesting and entertaining, they also help concepts stick in your mind so you know exactly what to do when a tricky situation arises.
  • Cutting-edge research, explained simply: If I’m recommending an action, you can be confident I’ve done the research and put in the work to verify its validity. I did the researching and digging on Pubmed so you don’t have to, and I’ll explain everything you need to know without jargon, filler, or fluff. And if you do want to geek out on the latest research, you’ll find a full list of studies in the footnotes beneath each video.
  • Practical examples for easy implementation: In creating this course, my team and I brainstormed hundreds of examples of implementation for dozens of different habits. No matter what habit you’re trying to build or break, you’ll find practical examples that are applicable to your situation, making quick implementation a no-brainer.

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