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Hudson White & Brandon White – B.U.F.F. DUDES BODYWEIGHT BOOK (.PDF VERSION)

No gym? No weights? No problem. The Buff Dudes Bodyweight.PDF is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go.At 83 pages the BODYWEIGHT.PDF covers everything from cardio, mobility,...

By YomotoYamato on Dec 22, 2019

Hudson White & Brandon White – B.U.F.F. DUDES DUMBBELL ONLY 12 WEEK PLAN .PDF

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only.PDF!At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.The Buff Dudes Dumbbell.PDF contains:12 Week Dumbbell Only Plan split...

By YomotoYamato on Dec 22, 2019