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Jeff Nippard – Jeff Nippard's Glute Hypertrophy Program

GLUTE HYPERTROPHY PROGRAM Jeff Nippard’s Glute Hypertrophy Programis designed to: Maximize overall glute development Develop the upper body (focus on SHOULDERS AND ABS) Improve shape and size Teach the scientific principles behind WHY certain exercises are better Illustrate what rep ranges and progression schemes to...

By Lat... on Jul 30, 2020

Leszek Rutkowski – Flixible Neuro-Fuzzy System. Structures, Learning And Performance Evaluation

Leszek Rutkowski - Flixible Neuro-Fuzzy System. Structures, Learning and Performance Evaluation Flexible Neuro-Fuzzy Systems is the first professional literature about the new class of powerful, flexible fuzzy systems. The author incorporates various flexibility parameters to the construction...

By Mar... on Mar 26, 2021

Jeff Nippard – Jeff Nippard's Intermediate Advanced LPP Program

Jeff Nippard – Jeff Nippard's Intermediate Advanced LPP Program This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs...

By Lat... on Jul 30, 2020

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